Winter can be a challenging time, particularly for older people and those who rely on care and support at home. Shorter days, colder temperatures, and icy conditions can all increase risks to health and well-being.
This winter has been especially demanding across Northeast Scotland and the Aberdeen area, with heavy snow, strong coastal winds, and difficult travel conditions affecting many communities. With the right preparation and support, however, it’s still possible to stay safe, warm, and well throughout the colder months.
Here at myCare, we want to ensure that our residents are staying safe and healthy over the wintertime. If you or your loved one is in need of some extra support, please don’t hesitate to contact our friendly team in Tayside or the surrounding areas.
Understanding the Risks
Winter brings many risks that can affect safety and independence, particularly for older adults or people with health conditions.
Cold-Related Health Concerns
The drop in temperature during winter poses serious health risks, particularly for seniors. Cold-related illnesses such as hypothermia and frostbite can have severe consequences. It’s crucial to understand the signs and symptoms, including shivering, confusion, and numbness, and seek medical attention promptly.
Slippery Surfaces and Falls
Ice and snow significantly increase the risks of slips and falls. Paths, driveways, and pavements can become hazardous very quickly, especially during freezing nights followed by daytime thawing. Wearing suitable footwear, using handrails where available, and avoiding unnecessary trips outside during icy conditions can all help reduce risk.
Severe Coastal and Rural Weather Challenges
In Northeast Scotland, winter weather can be particularly unpredictable. Strong coastal winds, drifting snow, and rapidly changing conditions can make travel difficult, especially in rural and more remote areas. Snow melt can also lead to surface water and localised flooding, creating additional hazards. These challenges make careful planning and reliable support even more important during the winter months.
Staying Warm at Home
Keeping your home warm and comfortable is key to staying healthy during winter.
Heating Systems
One of the first steps in winter preparation is ensuring your heating system is in optimal condition. Schedule a professional inspection to identify and address any potential issues. For those using portable heaters, exercise caution and ensure they comply with safety standards to prevent fire hazards.
Insulation
A well-insulated home retains heat more effectively. Check for drafts around windows and doors and address them promptly. Simple solutions such as draft excluders and thermal curtains can make a significant difference in maintaining a comfortable indoor temperature.
Warm Bedding
Invest in warm, comfortable bedding. Layering blankets provides flexibility in adjusting warmth levels throughout the night. Additionally, consider using electric blankets or mattress pads for targeted warmth during colder nights.
Personal Safety Measures
Balanced Diet
Eating well and staying hydrated also play an important role in maintaining energy levels and body warmth during winter, so enjoy regular hot meals and drinks, and include foods that are rich in vitamins and minerals to support your immune system.
Layering Clothing
Dressing in layers is a practical way to combat the cold. Start with thermal undergarments, add sweaters, and finish with a waterproof outer layer to protect against rain and snow. This approach allows for easy adjustment to varying temperatures.
Non-Slip Footwear
Footwear with good traction is crucial during winter. Choose sturdy, non-slip shoes or boots to reduce the risk of slipping on icy surfaces. Additionally, use walking aids like canes or walking sticks for added stability.
Regular Movement
Maintaining physical activity is vital for overall health and warmth. Incorporate gentle exercises into your daily routine, such as stretching or indoor walking. Movement promotes blood circulation and helps regulate body temperature.
Community Support
Social Connection
Winter can bring feelings of isolation. Stay connected with friends, family, and neighbours. Regular check-ins can provide not only emotional support but also ensure that someone is aware of your well-being.
Community Services
Explore local community services that offer assistance during the winter. Some areas provide snow removal services, ensuring safer paths for walking and driving. Additionally, inquire about transportation services for essential errands, especially during inclement weather.
Emergency Preparedness
Being prepared can make all the difference when severe weather hits. Stay informed by checking local weather forecasts and council updates.
Emergency Kit
Prepare a well-stocked emergency kit. Include essentials such as blankets, non-perishable food, medications, a flashlight, and batteries. Having these items readily available can be crucial during power outages or severe weather events.
Communication Plan
Establish a communication plan with family, friends, or caregivers. Share your emergency plan, including how to reach you and any specific needs you may have. Regular communication ensures that assistance can be provided promptly if needed.
How myCare Supports You in Severe Weather
At myCare, the safety and well-being of our clients are always our priority, particularly during challenging winter conditions.
Flexible and Reliable Care
Our care teams are experienced in adapting to adverse weather. During periods of heavy snow or icy conditions, staff may adjust or combine visits (such as morning and lunchtime calls) to ensure essential care continues while reducing unnecessary travel risks.
Commitment to Rural and Remote Communities
We are proud of our teams’ dedication, even in more isolated areas. For example, in villages like Insch, where deep snow and difficult road conditions can lead to temporary isolation, our staff continue to go the extra mile to deliver care. This commitment reflects our belief that everyone deserves reliable support, regardless of location or weather challenges.
The Importance of Community Support
Staying connected during winter is vital. Whether it’s family, neighbours, or professional carers, having a support network can provide reassurance and practical help when it’s needed most.
If you or a loved one requires additional support during the winter months, myCare is here to help with personalised care tailored to your needs.
Take Care This Winter
As the winter season unfolds in Scotland, taking proactive steps to safeguard your well-being is paramount. By implementing these comprehensive guidelines, you not only enhance your safety but also empower yourself to embrace the beauty of winter with confidence. Prioritise warmth, stay connected with your community, and be prepared for any unexpected challenges.
Remember, your safety and comfort are top priorities, and with the right preparations, you can navigate winter with ease and enjoy the season to its fullest.
